Feeling lonely when trying to improve yourself | GlowForge

 Feeling lonely when trying to improve yourself | Glowforge

When you start trying to become a better version of yourself, it can feel like you're entering new and uncertain territory. 

Surprisingly, while working on improving, many people end up feeling a bit lonely. It happened with me too, I lost most of my friends. But, this strange feeling happens because of a few important reasons that are part of personal growth.

It's Quite Normal:

Firstly, getting better often means spending time alone. It involves thinking deeply about yourself, your goals, and what you believe in. 

This self-reflection can make you feel isolated because you're focusing on your thoughts, rethinking what matters to you, and changing how you behave. 

This might make you feel a bit distant from your friends or social groups, leading to a temporary feeling of being alone.

Things Change:

As you try to improve, things change. Your interests, what's important to you, and how you do things might all start to shift. 

This change creates a gap between the new you and the people around you. Sometimes, this difference in how you see things or what you do might make you feel disconnected from others, adding to that feeling of being on your own.

Feeling lonely while trying to improve doesn't mean

you're failing.It's just a part of the process.

 

Understanding this and knowing that it's not permanent can make it easier. Also, finding support from others going through the same thing can help reduce this feeling of loneliness, making the journey of becoming the best version of yourself less lonely and more connected.

The path to Self Improvement demands Solitude. 

Ways to Tackle loneliness:

Here are 8 ways to Tackle loneliness:

1. Connect with Others:

Reach out to friends, family, or join social groups. Having meaningful connections with others helps combat feelings of isolation and provides emotional support.

2. Engage in Hobbies:

 Pursue activities you enjoy. Engaging in hobbies or interests can introduce you to like-minded individuals, fostering new connections and reducing loneliness.

3. Volunteer:

Contributing to a cause or volunteering your time can create a sense of purpose and belonging while connecting you with others who share similar values.

4. Exercise Regularly:

Physical activity releases endorphins, improving mood and reducing feelings of loneliness. Joining group classes or sports teams can also provide a sense of community or work out at least 30 minutes a day.

5. Practice Self-Care:

Prioritize self-care activities like meditation, mindfulness, or simply taking time for yourself. Caring for your mental and physical well-being is crucial for combating loneliness. Once you realize how relaxing self-care is.

6. Utilize Technology:

Stay connected through technology. Video calls, social media, or online forums can help maintain relationships and create new connections, especially when face-to-face interactions are limited. If you're living abroad and your parents are living in another country, make it a habit to do video calls and phone calls and talk to them daily, ask them they're doing well.

7. If it continues, seek Professional Help: 

 If loneliness persists and significantly impacts your life, seeking guidance from a therapist or counselor can provide tools to manage and cope with these feelings effectively.

8. Showing Gratitude:

Focus on what you have. Practicing gratitude for the positive aspects of your life can shift your perspective, improve overall well-being and reducing feelings of loneliness.

Why does it Matter?

Addressing loneliness is vital for mental health and overall happiness. Chronic loneliness can lead to increased stress, depression, and other health issues. 

Establishing connections and a support system not only combats loneliness but also contributes to a sense of belonging, purpose, and fulfillment in life. Taking proactive steps to alleviate loneliness supports emotional resilience and enhances overall quality of life.

 Hope this helped!

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